NCOG Medical Group | Coping with Morning Sickness

Nausea and vomiting during pregnancy affect more than 80% of women. They're told it's normal. It will pass. It's a small consolation when you feel flu-like symptoms morning, noon, or night for weeks on end. "Morning sickness" is typically a first trimester discomfort, only sometimes lasting into the second or third trimester.

The symptoms are caused primarily by pregnancy-related hormones which heighten a woman's sensory response, particularly to smell. A sluggish, digestive system only adds to the problem.

Being aware of what triggers that wave of nausea will help you cope with the responses.

AMONG THE COMMON CULPRITS:
- Hot weather, warm or stuffy rooms
- Avoiding food or eating too much
- Fatigue and stress
- Bright light, noise, or motion
- Food odors

TIPS FOR COPING WITH QUEASINESS
- Stay away from areas where smells are most likely to affect you, like supermarkets or restaurants.
- Keep servings small and frequent.
- Sip on ginger ale, a remedy for upset stomach.
- Avoid greasy or rich foods.
- Spicy, sour or salty foods are appealing to many women. Your diet may seem strange, but it's important to push fluids and keep your calorie count up.
- Ask for chewable pre-natal vitamins
-Try foods that are really hot such as soups, or tea; or very cold, such as popsicles or ice cream.
- Go outside for a short walk and some fresh air; a sure stress reliever.
- Acupressure bands may help relieve symptoms for a nauseated mom. Studies are mixed as to their benefit, but even a placebo effect would be welcome.
- Be on the lookout for dehydration and weight loss from vomiting. If you have trouble keeping food or fluids down for a full day, call your doctor.