Good body mechanics and posture will help prevent back strain and muscle ache.
The key is to sit, stand, walk and lie in a way that minimizes the curve in the
lower back.
Follow these easy guidelines for comfort during
your pregnancy.
Prenatal exercises, the pelvic tilt for example, will help bring
the pelvis back into alignment.
Daily exercises such as stretching, swimming and walking will
help prevent backache.
Avoid leaning forward while lifting or doing chores.
Use arm rests, pillows and foot supports.
Avoid excessive fatigue, straining, bending or lifting.
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